Energy Matters

💥 The People Around You Can Affect Your Health — Here’s How 💥

We just got back from vacation ️✨ It was peaceful, fun, and full of laughter.

But the best part wasn’t the beach or the sunshine...

🌟 It was the people. 🌟

Everyone we were with had kind, calm, happy energy. They didn’t make us feel stressed,

judged, or tired.

Being with them reminded us of something really important:

💛 The people in your life matter — a lot. 💛

And not just for your mood...

🧠 They matter for your health.

⚡ Your Body Feels Energy — Even If You Don’t Notice It

When you’re around people who make you feel stressed, your body reacts.

😣 Headaches

😬 Tight shoulders

😴 Constant fatigue

🤢 Upset stomach

That’s not just in your head — it’s your nervous system signaling that it doesn’t feel safe.

And when your body stays stuck in “danger mode,” it can’t rest, heal, or stay balanced.

💫 Good Energy = A Healthy Body

But here’s the good news 🎉

When you’re with people who make you feel calm, safe, and happy...

️ Your breath slows down

💓 Your heart finds its rhythm

‍♀️ Your whole body softens

And when your body feels safe, it can finally do what it’s meant to do:

💤 Sleep deeply

️ Digest food well

⚖️ Keep hormones balanced

Yes — food, sleep, and movement matter.

But so does the energy of the people you’re around. ‍♀️‍♂️✨

💭 Here’s Something to Think About:

Ask yourself...

🔹 Who makes me feel relaxed and happy?

🔹 Who makes me feel small, tired, or anxious?

🔹 Who fills my cup — and who drains it?

You don’t need to cut everyone out ❌

But it’s more than okay to set boundaries and protect your peace 🛑️

️ You Deserve Peace

Your health isn’t just about what you eat or how often you work out.

It’s about how you feel and who you let in your life.

So today, remember this:

✨ The energy around you matters.

And choosing good people is part of taking care of your body, too. ✨

—

With love,

💛 Leah & Sheri

Wernecke Wellness 🌿